THREE STEP DIET

Tommy Tomlinson, author of the best selling book ‘The Elephant in the Room,’ went on what he calls:
The Three-Step Diet:
1. Find a way to measure the calories you eat and drink.
2. Find a way to measure the calories you burn.
3. Make sure every day; number one is smaller than number two.
“With the measure you use it will be measured to you.” Jesus